Do you ever feel like you are juggling all the time? Between laundry, kid’s activities, dusting, blogging, working as a social media brand promoter, getting involved in family activities, and volunteering at school, sometimes life is just way too busy to think about being healthy. But then you get a wake-up call! You hear about…
Do you spend a lot of time sitting at the computer or behind a desk? If you feel like you are always sitting and never have time to get any exercise, then you may need to check out some of the innovative ways to burn calories while working. The latest tool in my personal “home”…
Last March I was spending the weekend with my Mom when I noticed something. She was overly tired, her face was flushed and she just didn’t seem right. She had undergone some hand surgery recently and was in the recovery process so we understood that she would be tired. But when I did some more…
When my kids were babies and toddlers, I stayed at home with them every day. During the warm, pretty days it was easy to go to the park so they could play and I could get some exercise. I would push a double stroller and carry one in the snuggly while I walked the huge…
I spend alot of time working on the computer. Between my ‘real job’ and my blogging commitments, I log many hours sitting on my couch. Since I have been working to get healthy, I was looking for a practical way to get exercise while I’m working. I did some research and found this SurfShelf Treadmill…
I love to go for walks in the neighborhood or at the park with friends, but sometimes we each end up walking with just the dog or a baby stroller. That can get a little boring. Since many of you love to walk too, but need a little push to make your walks a little…